If you're struggling with anxiety, I am here to help and guide you. I specialise in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. Together, we will develop a personalised treatment plan that addresses your unique needs.
Additionally, if you feel that you need further support, I can refer you to mental health services and other trusted resources. These services provide valuable support and can connect you with professionals who can assist you on your journey to feeling better. Your well-being is important, and I’m here to help you every step of the way.
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you manage depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.
If you've experienced trauma, it's essential to seek help from a qualified therapist. I am trained to support you in working through the trauma and developing healthy coping strategies. I offer a variety of trauma-focused therapies tailored to meet your unique needs. If necessary, I can also refer you to a trauma specialist who can provide additional support and guidance on your healing journey.
As a counsellor, I would support adolescents in gaining confidence to pass exams (whether it's VCE or VCAL) and obtain their driver’s license by helping them develop a positive mindset and practical coping strategies. Together, we would break down goals into manageable steps, create study or practice plans, and celebrate progress along the way. Using Cognitive Behavioural Therapy (CBT), I would help re frame negative thoughts, manage anxiety, and implement stress-reduction techniques like mindfulness and deep breathing. By fostering a supportive, encouraging environment and reinforcing strengths, building resilience and self-belief, ensuring the approach to both exams and driving tests with confidence and a sense of accomplishment.
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. I offer a variety of evidence-based treatments for addiction.
Relationships are an important part of our lives, whether they involve parents, carers, siblings, or anyone who plays a significant role in your care and support. While these connections can bring great joy, they can also be challenging at times. I can assist you in improving communication, resolving conflicts, and strengthening your relationships to create healthier, more supportive bonds.
I offer a safe, supportive, and non-judgmental space where individuals who identify as lesbian, gay, bisexual, queer, intersex, transgender, asexual, or other diverse sexual orientations and gender identities can explore and address their unique challenges. My goal is to provide tailored support for each person, helping them navigate the complexities of their identity and life experiences with confidence and compassion.
Stress is a natural part of life, but when it becomes overwhelming, it can negatively affect both our mental and physical health. Whether it’s related to school, a learning institution, work, or other aspects of life, my stress management service is designed to help you develop practical strategies to manage stress and improve your overall well-being.
At my practice, I offer tailored confidence counselling support designed to help individuals build self-assurance, overcome self-doubt, and unlock their true potential. Confidence plays a crucial role in personal growth, relationships, and professional success. I work to explore the factors that may be holding them back and provide the tools and strategies needed to develop a stronger, more resilient sense of self.