sarah mcarthur, counsellor adolescent mental health & WEllbeing
Member
Australian Counselling Association|National Eating Disorders Collaboration|Certified Practising Counsellors Australia
WholeLife Counselling: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, I am here to help and guide you. I specialise in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. Together, we will develop a personalised treatment plan that addresses your unique needs.
Additionally, if you feel that you need further support, I can refer you to mental health services and other trusted resources.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you manage depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counselling
If you've experienced trauma, it's essential to seek help from a qualified therapist. I am trained to support you in working through the trauma and developing healthy coping strategies. I offer a variety of trauma-focused therapies tailored to meet your unique needs. If necessary, I can also refer you to a trauma specialist who can provide additional support and guidance on your healing journey.
Relationship Counselling
Counselling aimed at improving relationships between adolescents and parents is designed to address communication breakdowns, resolve conflicts, and foster mutual understanding. This type of therapy typically involves both the adolescent and the parent(s) working together to improve their relationship dynamics.
Addiction Counselling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. I offer a variety of evidence-based treatments for addiction.
LGBTIQA+
I offer a safe, supportive, and non-judgmental space where individuals who identify as lesbian, gay, bisexual, queer, intersex, transgender, asexual, or other diverse sexual orientations and gender identities can explore and address their unique challenges. My goal is to provide tailored support for each person, helping them navigate the complexities of their identity and life experiences with confidence and compassion.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can negatively affect both our mental and physical health. Whether it’s related to school, a learning institution, work, or other aspects of life, my stress management service is designed to help you develop practical strategies to manage stress and improve your overall well-being.
Support for Teens with Bulimia and Beyond
I offer compassionate and expert counselling services tailored specifically for adolescents struggling with eating disorders, including bulimia and other related conditions. My mission is to provide a safe, non-judgmental space where teens can explore the emotional, psychological, and physical factors contributing to their challenges and work towards healing.
Confidence Counselling
At my practice, I offer tailored confidence counselling support designed to help individuals build self-assurance, overcome self-doubt, and unlock their true potential. Confidence plays a crucial role in personal growth, relationships, and professional success. I work to explore the factors that may be holding them back and provide the tools and strategies needed to develop a stronger, more resilient sense of self.